It is generally acknowledged that lockdown will be lifted at some point - when and how is less certain! So we felt it would be helpful to provide you with some advice about keeping your lungs healthy, as we slowly come into contact with people from outside our households again.
Alongside nation- and community-wide social distancing, one of the most important things you can do is keep healthy individually.
This is especially important if you are within the "high risk" category, such as having diabetes or high blood pressure, are very overweight, are a smoker, or drink heavily. One of our osteopaths, Andrew Gilmour, has put together this short video to give you 5 exercises to do for 5 minutes, 5 days a week.